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Stay away from injury by donning seatbelts and bike helmets, employing smoke and carbon monoxide detectors in the home, and using street smarts when strolling alone. For those who own a gun, recognize the risks of having a gun in your home. Use security safeguards constantly.
Athletes are taught right breathing tactics to receive their very best performance. A complete breath is one in which your lungs are entirely filled, your abdomen expands, and there’s bare minimum movement with your shoulders. Observe: Breathe to Mend [Video clip]
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